Acne Treatment Singapore: What Foods Cause Acne to Avoid?
Acne is a frustrating skin condition that can cause blemishes, blackheads, and whiteheads. You can get acne if your hair follicles get clogged with dead skin cells and oil from the skin.
This can happen for a variety of reasons, including hormones, certain medications, genetics, and stress. When the follicles become blocked, bacteria can grow and cause inflammation.
This can lead to the development of pimples, blackheads, whiteheads, and other blemishes. Learn more about the possible causes on this page: https://onefaceclinic.com/the-attack-of-adult-acne-im-already-in-my-30s-and-40s-why-do-i-still-have-troubling-active-acne-on-my-face/. Acne can be difficult to treat, but there are many options available.
Is Acne Easily Treated?
To begin with, acne is a common skin condition that can affect people of all ages. Although it is most commonly associated with adolescence, acne can actually occur at any age.
Most people considering acne treatment in Singapore do ask; how easy is it to treat acne? Now, there are several different types of acne, and the best treatment will vary depending on the type and severity of the condition.
Mild acne can often be treated with over-the-counter medications, while more severe cases may require prescription medication or even surgery. There are several different treatment options available for acne.
The best approach will depend on the individual situation. Over-the-counter creams, gels, and lotions can be effective for mild acne. For more severe cases, prescription medications may also be necessary.
These include antibiotics, hormonal treatments, isotretinoin (a powerful drug that is only available from a dermatologist), and light therapy. As mentioned above, in some cases, surgery may be necessary to remove large, deep, or painful acne blemishes.
In managing acne, there are a few adjustments that your dietitian or doctor may also suggest, and eating a healthy diet is one of the things the doctor may insist on. This is important because there are specific foods that may cause or worsen your acne. These include;
I. Foods high in refined carbohydrates and sugar
Some research suggests that foods high in refined carbohydrates and sugar may cause or worsen acne. Foods that contain a lot of sugar include candy, cakes, cookies, and sugary drinks such as soda.
Foods high in refined carbohydrates include white bread and pasta. These foods cause a spike in blood sugar levels, which can trigger inflammation and lead to breakouts. In addition, foods that contain a lot of saturated fat can also worsen acne.
II. Dairy products
While there are many possible causes of acne, dairy products have been implicated as a potential trigger. This is because dairy products contain hormones that can impact the natural hormonal balance in your body leading to acne breakouts.
Dairy products also contain sugar, which can promote the growth of acne-causing bacteria. Finally, milk fat and whey protein have been found to increase inflammation in the skin, making acne more likely to occur. If you are struggling with acne, limiting your dairy product intake may help improve your skin.
III. Certain oils and greasy foods
Greasy foods can also contribute to acne by increasing the amount of oil on the skin. In addition, some foods may trigger inflammation, which can exacerbate existing acne lesions. While there is no definitive evidence that certain foods cause acne, avoiding oily and greasy foods may help prevent breakouts.
Caffeine is a type of stimulant that can be found in coffee, tea, energy drinks, and chocolate. When consumed in small amounts, it’s safe for most people. However, consuming large amounts of caffeine can cause side effects like anxiety and insomnia. And according to some research, it may also contribute to the development of acne.
Studies suggest that people who consume several cups of coffee per day are more likely to develop acne than those who do not consume any coffee. So, if you’re struggling with acne and probably seeking acne treatment in Singapore, you may want to cut back on your caffeine intake or avoid it altogether. Of course, this isn’t the only possible cause of acne, so be sure to talk to your doctor about other potential causes and treatment options.
Alcohol is a diuretic. This means it causes your body to lose water. When dehydrated, your skin doesn’t shed dead skin cells as efficiently. This can lead to clogged pores and breakouts.
Alcohol also enlarges blood vessels in the skin. This increased blood flow can promote inflammation and cause redness and swelling. Drinking alcohol can also make you flush.
This redness is temporary and isn’t the same as the inflammation that leads to pimples. However, it can still make acne look worse. Alcohol also strips your skin of natural oils.
This can dry out your skin and make it more vulnerable to bacteria and irritation, both of which can worsen acne. If you have acne-prone skin, consider avoiding alcoholic drinks or limiting your intake to no more than one drink per day.
If you do drink alcohol, be sure to pair it with plenty of water to stay hydrated. You might also want to choose clear liquors over darker ones, as they’re less likely to contain congestion-causing congeners. And avoid mixers high in sugar, as they can trigger breakouts.
Other than the foods to avoid, there are a few more recommendations that may help if you struggle with acne. They include;
Acne may be natural, but that doesn’t mean you have to live with it. By following the tips above, you can help keep your skin clear and healthy. If your acne is severe, talk to a dermatologist. They can prescribe medication or recommend other treatment options.
We have a team of experienced and professional aestheticians who can recommend the best course of treatment for your individual needs. If you’re considering acne treatment in Singapore, contact us today to learn more about our acne treatment options! Call: +65 6222 2262.
One Face Skin & Aesthetics Clinic
1 Tras Link, #02-01 Orchid Hotel, Singapore 078867
+65 6222 2262