Massage Therapy and Ageing: What you Might Not Know
Some people think of massage as an expensive, luxury activity that they do not have money and time for. However, massage therapy is a holistic method of promoting both physical and mental health and should be worth every penny you will spend. A number of studies even reveal that this therapy offers more benefits the relief from stress. You learn more from this therapy at https://www.stromspa.com/vieux-quebec/boutique/en.
Getting a massage regularly is found to increase overall physical and physiological wellness. Also, it prevents illnesses that may impact aging. This makes massage therapy an anti-ageing method due to how it relates to the stress response and body functions which affect ageing. Read on to know how massage therapy offers anti-ageing benefits.
It Helps Manage Stress
Stress has been known for its impact on health and ageing. Massage therapy can reduce blood pressure and enhance heart rate. Stress reduction means an improvement in the quality of life and a drop in the appearance of ageing signs. There are even studies that show a drop in blood pressure and heart rate can reduce symptoms of anxiety and depression which can also contribute to pre-mature ageing.
As massage therapy increases the levels of oxytocin in the body, it reduces heart rate, relaxes muscles, and improves digestion. Daily stress can cause anxiety which can cause sensitivity to pain. Massage therapy increases endorphin levels which can help in lowering anxiety and minimising pain.
It Improves Bodily System Functions
Massage therapy can promote blood flow which impacts the circulatory system including the cardiovascular and lymphatic systems. As it improves blood circulation, the therapy also increases immune response in the body. Better circulation ensures that body tissues can get more oxygen and nutrients to keep the skin and internal tissues healthy.
Furthermore, studies disclose that regular massage therapy session can improve some immune cells. This improvement increases the ability of the immune system to fight illnesses and bacteria. This therapy is also known for its effect on muscle strain. Factors such as anxiety, stress, and physical labour can affect the muscular and skeletal systems, contributing to chronic pain. Massage therapy can be an alternative to surgery or medications but options must be discussed with a physician. Ageing can also change posture affecting one’s digestive abilities as well as muscular and skeletal systems. Poor posture can increase stress and lead to muscle and back pain. With regular massage therapy, posture can be improved, keeping the person looking younger and feeling healthier.