When you start to settle down and enjoy retirement in Thailand, you will have to be careful and maintain your health. It is common for people to become less active when they retire, affecting their health, so staying active and finding something to do is an excellent way to pass the time and keep in shape. Below are some tips to help you stay healthy when you retire in Thailand and look after your health so you can enjoy your retirement.
Go For A Yearly Check-Up
It is an excellent idea to get yourself a health check-up once a year, especially when you are over the age of 55. Getting a health check-up in Thailand is simple, and there are many reputable hospitals where you can have this done, no matter where in the country you live. Your health insurance will most likely not cover annual check-ups, so you may want to shop around and compare the prices at the different hospitals. A yearly health check may find potential problems that could cause problems later on, and catching them early, gives you the best chance of a full recovery.
Watch What You Eat & Drink
It is easy to let your diet slip when you retire, which means you will have to be careful with what you eat and drink. Try to cook your food yourself rather than eating out or getting takeaways all the time, and choose healthier options when you do eat out. Try to limit your drinking to a couple of times a week, even though you do not have to get up for work in the morning. Drinking can soon pile on the pounds, so you may also wish to find an enjoyable form of exercise to keep you active.
Keep Yourself Active
With so much free time on your hands when you retire, you will want to find something to keep you active and stay healthy. You can try joining a gym and work out a few times a week, take up cycling or another sport such as golf, or even go for a walk. There are lots of things that you can do which will help keep you moving and stop you from piling on the weight, which will help you to enjoy your retirement living in Thailand. There are many reasons why you should consider retiring in Thailand, but there are even more to look after your health so you can carry on enjoying it.